hiking fitness guide

0

Posted by admin | Posted in Hiking Needs | Posted on 24-10-2005

Tags: , , , ,




hiking fitness guide
How difficult is it to climb mont blanc?

I’m in reasonably good shape and go on 20mile hikes in the Scottish hills most weekends, mountain biking, a bit of climbing etc. but have no mountaineering experience.
Is mont blanc just a long walk up glaciers and snow requiring crampons or are there more technical sections? Will I need mountaineering training or will a good level of fitness and a competent guide get me to the top? Can anybody suggest a good guide or any training i might need first? Do I even need a guide? Will altitude be a problem? How much does it cost and how long will it take?
It will probably be a couple years before I have the time to try it due to my work, but I want to start researching now so any advice would be helpful. Especially interested to hear from people who’ve been up.
Ta

There’s two main routes to the Mont Blanc. One is from the bottom, from Chamonix, and requires some knowledge and ice walking skills. The other is from the Aiguille du Midi. You climb to the top with the cabin car and then you walk to the top of the Mont Blanc. That one is a real motorway, with groups every 20 minutes or so. You still need to in good shape. The Chamonix guides do not offer the second option by the way.
What you could do is take a five days training, which ends with a climb of the Mont Blanc. The first three days is for training, the last two for the Mont Blanc (you do most of the way the first day, sleep in a refuge and finish the climb the next morning and go back down the same day). You will have one guide for two people. Price is actually 900 Euros not including the hotel in Chamonix.
I didn’t climb the Mont Blanc (weather problems) but climbed a few other routes in that valley. Well worth it. But do NOT attempt it alone, or without a guide unless you are professional level yourself. The emergency relief people are tired of picking up lost, broken or dead bodies every year.

High Adventure Fitness Dayhike to Tioga Pass Video


Swedish Firesteel - Army Model


Swedish Firesteel – Army Model



Originally developed for the Swedish Department of Defense, Swedish FireSteel is a flash of genius. Its 3,000°C spark makes fire building easy in any weather, at any altitude. Used by a number of armies around the world, Swedish FireSteel’s dependability has already made it a favorite of survival experts, hunters, fishermen and campers. It has also found its way into cabins and backyards as a foo…


Immersion Research Neo-Lined Guide Water Short - Women's


Immersion Research Neo-Lined Guide Water Short – Women’s


$72.95


Your board shorts just aren?t cutting it for raft trips. When the water?s freezing, or the air has an all-day chill, you need something a tiny bit warmer. Immersion Research sewed a thin neoprene short into the waistband of this guide short for a bit of insulation, and added a high band in back to keep the waistband from rubbing. The loose fit and gusseted crotch mean you can move around without f…

Appalachian Trail Names: Origins of Place Names Along the at (Official Guides to the Appalachian Trail)


Appalachian Trail Names: Origins of Place Names Along the at (Official Guides to the Appalachian Trail)


$12.22


BOOK, APPALACHIAN TRAIL NAMES,…

A Field Guide to Medicinal Plants and Herbs: Of Eastern and Central North America (Peterson Field Guide)


A Field Guide to Medicinal Plants and Herbs: Of Eastern and Central North America (Peterson Field Guide)


$11.23


FIELD GUIDE TO EASTERN TREES…

Wilderness Survival


Wilderness Survival


$11.77


With concise explanations and detailed illustrations, survival expert Gregory Davenport covers the five basic elements of survival–personal protection, signaling, finding food and water, travel, and health–providing the reader with complete information…

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing


Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing


$14.11


CROSSTRAINING FOR ENDUR. ATHL….

Yaktrax Pro Traction Cleats for Snow and Ice


Yaktrax Pro Traction Cleats for Snow and Ice


$29.99


Great for winter joggers, walkers and workers! Yaktrax Pro Winter Shoe Grips. Easily fit over your shoes’ outsoles to provide biting, stable traction on snow and ice! Stay off your backside this winter! Yaktrax is an easy-to-use, lightweight traction device for your shoes. When you walk with Yaktrax, every step you take places hundreds of biting edges in direct contact with the ice beneath your fe…

Eureka Solar Shade Tent


Eureka Solar Shade Tent


$89.99


You’ll have it “made in the shade” with the new Eureka! Solar Shade. Protection from rain or sun whether you’re at the beach or on a picnic, on the sidelines or in your own backyard. Easy to carry, easy to set up, with mesh windows and large front door that zips shut for privacy. Made of rugged StormShield polyester designed to deliver dry, tough performance, even in challenging environments. Deta…

Eureka Solo Backcountry 1 Tent


Eureka Solo Backcountry 1 Tent


$120.99


One-person Eureka! Backcountry 1 Tent provides plenty of noggen mobility. This self-supporting, lightweight, solo Tent has plenty of headroom. Super-sized, side opening door with twin track zippers. The door’s offset window increases air flow and provides good visibility when reclining; mesh side panels and rear wall vent also aid air flow. It’s ready: 2-pole rectangular dome Tent, 8′ x 3′2″ with …

Trails of Little Rock (Paperback)


Trails of Little Rock (Paperback)


$9.69


Description not available.

The Pocket First-aid Field Guide (Paperback)


The Pocket First-aid Field Guide (Paperback)


$9.45


Practical advice for the on-the-go outdoorsman, this field-friendly guide is essentialfor anyone interested in first-aid preparation and care. Here is adviceuseful on a hike or for any fishing trip, including step-by-step instructions ondealing with fr…

Amc Discover the White Mountains (Paperback)


Amc Discover the White Mountains (Paperback)


$14.04


With 1,200 miles of trails, breathtaking mountain views, abundant wildlife, quiet lakes, and the highest peaks in the Northeast, the White Mountains of New Hampshire offer an abundance of outdoor activities to fit al…

The Ultimate Guide to Trail Running (Paperback)


The Ultimate Guide to Trail Running (Paperback)


$13.43


Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking-not to mention the spiritual renewal from a day spen…

Falcon Guide Best Easy Day Hikes Zion and Bryce Canyon National Parks (Paperback)


Falcon Guide Best Easy Day Hikes Zion and Bryce Canyon National Parks (Paperback)


$9.45


Small enough to fit in a back pocket, this book samples 19 easy-to-follow, accessible, and scenic trails in the national parks. Eric Molvar describes the best hikes for those who have limited time or abilities, without missing out on the…

The Joy Of Hiking


The Joy Of Hiking


$16.48


Get more out of life–take a hike! The Joy of Hiking is a comprehensive guide to hiking and the "hiking lifestyle," chock-full of advice for both novice and experienced hikers–plus everyone in between. It’s a compendium of wise words and inspirational advice from the Trailmaster himself, the hiking columnist for the Los Angeles Times for 18 years. McKinney’s engaging, supportive tone will convince you that America’s most popular form of outdoor recreation is ideal for fun, fitness, spiritual renewal, and reconnecting with friends and family. The Joy of Hiking covers where to go, how to prepare, what to take, and how to find your way. Learn everything from safely removing a tick to hiking mindfully, from hiking for weight loss to hiking for mental health, from selecting a local hiking spot to planning a nature adventure in Europe. It also features fun facts (did you know there are six different kinds of rainbows?), kid-friendly trip ideas, and plenty of anecdotes, quotes, and trail humor to inspire hikers and would-be hikers to lace up their boots and hit the trail.

A Hiking Guide to New Brunswick


A Hiking Guide to New Brunswick


$2.75


A Hiking Guide to New Brunswick

Pocket Guide to Hiking/Backpacking


Pocket Guide to Hiking/Backpacking


$8.94


Pocket Guide to Hiking/Backpacking

Hiking Guide Sandia Mountain


Hiking Guide Sandia Mountain


$16.95


Hiking Guide Sandia Mountain

Hiking Guide to Poland & Ukraine


Hiking Guide to Poland & Ukraine


$19.85


Hiking Guide to Poland & Ukraine

A Guide to Hiking the Inner Canyon


A Guide to Hiking the Inner Canyon


$1.64


A Guide to Hiking the Inner Canyon

A Hiking Guide To Cedar Mesa


A Hiking Guide To Cedar Mesa


$18.25


A Hiking Guide To Cedar Mesa

Tennessee Hiking Guide


Tennessee Hiking Guide


$3.86


Tennessee Hiking Guide

Tucson Hiking Guide


Tucson Hiking Guide


$10.56


Tucson Hiking Guide

The Yukon Hiking Guide


The Yukon Hiking Guide


$52.14


The Yukon Hiking Guide












$5.89


New – One of the South’s premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From ambles along Starr’s Mill south of town in Fayette County to scenic paths along the Amicalola River north of town, 60 Hikes within 60 Miles: Atlanta guides hikers to the best trails in the area. Complete with directions, maps, and a wealth of historical detail, the guide beckons hikers of all ages and fitness levels into the outdoors.






$5.89


Used – One of the South’s premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From ambles along Starr’s Mill south of town in Fayette County to scenic paths along the Amicalola River north of town, 60 Hikes within 60 Miles: Atlanta guides hikers to the best trails in the area. Complete with directions, maps, and a wealth of historical detail, the guide beckons hikers of all ages and fitness levels into the outdoors.






$1.55


New – Pinpointing over 500 awesome online resources for favorite offline sports, this guide covers professional teams and tours, sports scores, athletes, weekend diversions, fitness, hiking, gear shopping and more. Full-color illustrations.






$129.76


New – Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.






$2.21


Used – Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.






$75.99


New – Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.






$1.99


New – Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.






$0.99


New – - A reader-friendly guide to staying active outdoors during pregnancy, including benefits and risks for both mom and baby.- Activities include running, hiking, biking, swimming, surfing, skiing, snowshoeing, and much more.- Women who exercise during pregnancy gain less fat in late pregnancy, recover their pre-pregnancy fitness levels faster, experience less discomfort during pregnancy, and have a shorter labor and fewer interventions during delivery.- Infants of exercising mothers have lea






$0.99


Used – - A reader-friendly guide to staying active outdoors during pregnancy, including benefits and risks for both mom and baby.- Activities include running, hiking, biking, swimming, surfing, skiing, snowshoeing, and much more.- Women who exercise during pregnancy gain less fat in late pregnancy, recover their pre-pregnancy fitness levels faster, experience less discomfort during pregnancy, and have a shorter labor and fewer interventions during delivery.- Infants of exercising mothers have le






$3.6


Used – Trail running is one of today’s most popular fitness activities, combining the physical benefits of walking with the spirit of hiking adventure. This “how-to” guide that offers complete instruction on every aspect of the sport. Photos.


Hiking Maps Of The Austrian Alps: Dachstein (walking Maps)


Hiking Maps Of The Austrian Alps: Dachstein (walking Maps)


$46.95


Hiking Maps Of The Austrian Alps: Dachstein (walking Maps)

Hiking Maps Of The Austrian Alps: Kals, Heiligenblut, Matrei


Hiking Maps Of The Austrian Alps: Kals, Heiligenblut, Matrei


$46.95


Hiking Maps Of The Austrian Alps: Kals, Heiligenblut, Matrei

Hiking Maps Of The Austrian Alps: Kufstein, Kaisergebirge, Kitzbuhel (


Hiking Maps Of The Austrian Alps: Kufstein, Kaisergebirge, Kitzbuhel (


$46.95


Hiking Maps Of The Austrian Alps: Kufstein, Kaisergebirge, Kitzbuhel (

Hiking Maps Of The Austrian Alps: Mayrhofen, Zillergrund, Ahrntal


Hiking Maps Of The Austrian Alps: Mayrhofen, Zillergrund, Ahrntal


$46.95


Hiking Maps Of The Austrian Alps: Mayrhofen, Zillergrund, Ahrntal

Hiking Maps Of The Austrian Alps: Innsbruck And Surroundings (walking


Hiking Maps Of The Austrian Alps: Innsbruck And Surroundings (walking


$73.95


Hiking Maps Of The Austrian Alps: Innsbruck And Surroundings (walking

Hiking Maps Of The South Tyrol: Passeierjoch, Timmelsjoch, Jaufen


Hiking Maps Of The South Tyrol: Passeierjoch, Timmelsjoch, Jaufen


$45.95


Hiking Maps Of The South Tyrol: Passeierjoch, Timmelsjoch, Jaufen

Hiking Maps Of The Austrian Alps: Bludenz, Klostertal, Montafon


Hiking Maps Of The Austrian Alps: Bludenz, Klostertal, Montafon


$46.95


Hiking Maps Of The Austrian Alps: Bludenz, Klostertal, Montafon

Hiking Maps Of The Austrian Alps: Defereggen And Virgental


Hiking Maps Of The Austrian Alps: Defereggen And Virgental


$46.95


Hiking Maps Of The Austrian Alps: Defereggen And Virgental

Hiking Maps Of The Austrian Alps: Zillertal, Jenbach, Mayrhofen (walki


Hiking Maps Of The Austrian Alps: Zillertal, Jenbach, Mayrhofen (walki


$46.95


Hiking Maps Of The Austrian Alps: Zillertal, Jenbach, Mayrhofen (walki

Hiking Maps Of The Austrian Alps: Innsbruck, Stubai, Sellrain, Brenner


Hiking Maps Of The Austrian Alps: Innsbruck, Stubai, Sellrain, Brenner


$46.95


Hiking Maps Of The Austrian Alps: Innsbruck, Stubai, Sellrain, Brenner

Hats, Hats, and More Hats!


Hats, Hats, and More Hats!


$2.99


Hats, Hats, and More Hats!

White Hats and Black Hats


White Hats and Black Hats


$12.79


White Hats and Black Hats

Hats


Hats


$28.98


Over 350 color photographs depict a magnificent array of fashion hats from the early 19th century to present day, including the earliest known American straw bonnet. The hats are presented chronologically according to primary materials; straw, felt, horsehair, feathers, silk, velvet, and flowers. Trends in hat designs, Hollywood style, Stetson hats, tips on collecting, and contemporary millinery are also discussed. The captions include specific details about each hat, as well as labels and information about the milliners. This useful reference includes a glossary, a detailed price reference, and index with photographs of designer labels. This beautiful book will be cherished by collectors, dealers, fashion connoisseurs, and everyone who simply loves hats!

Hats : 077778647027


Hats : 077778647027


$8.51


Hats : 077778647027

Hamilton's Hats


Hamilton’s Hats


$55.95


Hamilton’s Hats

The Golden Hats


The Golden Hats


$12.78


The Golden Hats

Mystery of the Hats


Mystery of the Hats


$10.11


Mystery of the Hats

Hats : 652207980120


Hats : 652207980120


$11.33


Hats : 652207980120

Hats! : 0807531715


Hats! : 0807531715


$3.4


Hats! : 0807531715

Wenger Alpina Hiking Boots - Men's


Wenger Alpina Hiking Boots – Men’s


$98.95


Weather rated to -25F, when the trail is cold and wet, the Wenger Alpina Hiking Boots – Men’s is at its best. The Hydrofoil 3D waterproof membrane creates an impermeable layer to resist water penetration, even when submerged.

Hiking


Hiking


$30.48


Hiking : Have Fun, Be Smart (Have Fun Be Smart Exploring the Outdoors Series) by Sara Coppin Published in 2000 by Rosen Publishing Group

Hiking!


Hiking!


$3.48


Distributed by Westcliffe Publishers for the first time, this introspective and intelligently written book explores the "why" of hiking, rather than the "how", underscoring its profound effect on health and well-being. The authors delve beyond the simple physical benefits of hiking to illuminate its philosophical, psychological, interpersonal, creative, and spiritual elements. Geared more for day-hikers than backpackers, it offers new insights to seasoned trailblazers, encourages novices to begin their own journeys into this exciting and popular pastime, and establishes hiking as a means to regain balance in our lives.

Hiking : 1405302526


Hiking : 1405302526


$3.19


Hiking : 1405302526

Hiking : 0839533803


Hiking : 0839533803


$1


Hiking : 0839533803

Hiking The Escalante


Hiking The Escalante


$11.62


Hiking The Escalante

Hiking Alberta's


Hiking Alberta’s


$11.73


Hiking Alberta’s

Hiking the Escalante


Hiking the Escalante


$1.81


Hiking the Escalante

Hiking The Wasatch


Hiking The Wasatch


$15.48


Hiking The Wasatch

Hiking and backpacking


Hiking and backpacking


$1


Hiking and backpacking

Hiking The Olympics


Hiking The Olympics


$19.99


Hiking The Olympics
Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Write a comment