Posted by admin | Posted in Hiking Needs | Posted on 22-12-2007
Tags: hiking, maps, outdoors, travel, walking
What causes the needle-like, or tearing pain in the arch of your foot while walking or hiking?
It’s not like when your foot is asleep…just a stinging pain as I step up on the ball of my foot. It feels kinda like a needle going into my foot or like a tiny tearing. It happens only from time to time…just wondering what it is?
There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.
The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet), causes plantar fasciitis.
If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.
This is a common foot condition that can be easily treated. If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control over-pronation, support the arch and provide the necessary relief.
If the problem persists, consult your foot doctor.
Hope you feel better, good luck ^i^♥♥
Maggie’s Monster Bike & Hike 2009 – part 1
|
|
Tektite EXCURSION® LS4 4-Watt Luxeon III Star LED Flashlight Light Lamp Authorized Dealer Full Warranty $148.99 This is Tektite’s EXCURSION® LS4 4-Watt Luxeon III Star LED Flashlight. This Fantastic Light features: |
|
|
GoMotion Sternum Light Accessory Kit $13.45 The new Sternum Light Adapter Kit. Now you can take an existing Gomotion light, and use this kit to mount it to any backpack. It has two wrap-around attachment straps with velcro closures which attach to any shoulder straps, and a 3/4″ sternum strap to attach your light to. It includes quick release buckles so you can get your pack on & off with ease, while leaving your Gomotion light attached. Th… |
|
|
GoMotion Waist Light Accessory Kit $14.95 The new Waist Light Adapter Kit. Now you can take an existing Gomotion light, and use this kit to mount it to any waist pack. It has been designed for any waist pack with a width of 1.5″ – 2.5: wide. It works equally as well on waist packs that have a velcro closure or a buckle closure. It is a two piece design, so once mounted on the pack, the light stays on the pack. The kit is supplied with a w… |
|
|
GoMotion Sternum Luxeon LED Kit Running $59.99 Designed for hikers and endurance runners who want to use their existing packs when hiking or running in low-light conditions. The Sternum Light Kit features a high-output 1 or 3-Watt Luxeon LED with separate battery box and hard-wired power cord for quick mounting to shoulder straps at chest level by two Velcro straps. Provides a powerful light source for optimum low-light trail use…. |
|
|
Walking & Trekking in Ireland DVD – Trek & Walk in the Irish Mountains – Rough travel guide (PAL) $19.99 To capture the best of Ireland’s rugged beauty, Walking Ireland is your essential guide to help you experience its unique coastlines, mountains and walks.Each walk has clear instructions on what roads to take to get to the starting point and a rating on how difficult and dangerous each walk is.The walks included on this DVD are:The Cliffs of Moher walk – 8 Kilometers walking along the cliff edge.C… |
|
|
Walking & Trekking in Ireland DVD – Trek & Walk in the Irish Mountains – Rough travel guide $19.99 To capture the best of Ireland’s rugged beauty, Walking Ireland is your essential guide to help you experience its unique coastlines, mountains and walks.Each walk has clear instructions on what roads to take to get to the starting point and a rating on how difficult and dangerous each walk is.The walks included on this DVD are:The Cliffs of Moher walk – 8 Kilometers walking along the cliff edge.C… |
|
|
Superfeet Trim-To-Fit Green Insole $34.95 An all-around, shock-absorbing insole, the Superfeet Trim-To-Fit Green Insoles fit in ski, snowboard, or hiking boots, as well as running and casual shoes. These supportive insoles provide added comfort to feet with medium and high arches. The Green Insoles are so supportive you’ll want a pair for every shoe you own.Product FeaturesMaterial: Closed-cell foam and nylonRecommended Use: Skiing, snowb… |
|
|
Tech 4 O Accelerator Women’s Running Watch $84.99 Accelerator™ Speed and Distance Watch SeriesRunnerMeasure your performance at the track or gym by recording distance, speed and those all-important calories burned.Looking for a way to gauge your progress in running or exercise walking, but tired of inaccurate and limiting pedometers, battery killing GPS and annoying food pods? For discriminating consumers who crave more than the typical ped… |
|
|
Hiking Staff – 51 Bamboo with Compass. This all natural hiking pole with leather strap and built-in compass is perfect for a walk in the woods or hike up a mountain.Natural wood grains, colors and shapes may vary $18.00 Hiking Staff – 51″ Bamboo with Compass. This all natural hiking pole with leather strap and built-in compass is perfect for a walk in the woods or hike up a mountain.Natural wood grains, colors and shapes may vary…. |
|
|
Exploring the Appalachian Trail Hikes in Southern New England: Connecticut Massachusetts Vermont $9.17 ESSENTIAL GD: WHITEWTR RAFTING… |
|
|
Winter Walks and Hikes $12.32 Description not available. |
|
|
50 Hikes in Vermont $12.09 This definitive guide to hiking in Vermont has been completely revised and updated and includes six new hikes. In addition to covering the Green Mountains it now includes 6 more new hikes ranging throughout the state.From gentle nature trails … |
|
|
50 Hikes in the Ozarks $11.41 |
|
|
50 Hikes in the North Georgia Mountains $12.76 Description not available. |
|
|
50 Hikes in the Lower Hudson Valley $13.77 |
|
|
The Hike $13.98 For three grumpy old men, travelling at various speeds in the slow lane of retirement, their chosen method of escape from the modern world is a weekly hike in the Peak District where they can indulge their passion for bickering among themselves. |
|
|
Walking in Scotland (Walking) $17.48 Scotland contains some of Britain’s finest wilderness, from rushing rivers to the surging seas. Take to the wilds or follow in the footsteps of legend as you make your way across an exhilarating range of landscapes. There are highlands to hike and islands to explore, with castles, cottages, and friendly pubs. Whether you want to climb Bens or wander through glens, ancient Scotland is a land of adventure for every walker. -66 detailed trail descriptions for walkers of all levels. -Coasts, Climbs, and Canals color section outlining the variety of Scottish walking. -Two-color contour maps for all featured walks. -Essential accomodation and transport information. -Expert advice on equipment, health, and environmentally responsible walking. |
|
|
Redfeather Hike Control Snowshoes 30 $109.95 Redfeather Size Chart User Weight SnowShoe Size Up To 150lbs. Model 22 Up To 175lbs. Model 25 Up To 220lbs. Model 30 The Redfeather Hike Control Series Snowshoes are round-tail snowshoes ideal for recreational hiking and casual walking. Redfeathers rounded tail design provides maximum flotation and balance in deep snow. Control bindings feature Z-pattern nylon straps with side buckles for easy adjustments to any size boots. The heel strap is molded from tough, flexible polymer and fitted with a special toggle-activated buckle. A flat, textured foot bed provides a solid foundation for traversing and climbing. A stainless-steel crampon system is powder-coated to prevent build-up of snow and ice. A live-action hinge lifts the tail of the shoe from the snow with every step for added mobility and speed. Features: Extruded 6000 Series Aluminum Tube Rounded Western Tail Design Decking: TX35 Black vinyl Weight: 3.0 lbs. Model 22 weight: 3.0 lbs. user weight: up to 150 lbs. Model 25 weight: 3.3 lbs. user weight: up to 175 lbs. Model 30 weight: 3.7 lbs. user weight: up to 220 lbs. |
|
|
A Mountain Hike $3.29 A Mountain Hike |
|
|
Garmont Men’s Vetta Hike GTX Boot (2010) $174.95 The Vetta Hike GTX by Garmont is born from their famous in.Vetta family in. and adapted for trail use. Supportive full length – full width frame and PU perimeter midsole that is lightened with an EVA core and heel strike cushioning inserts. New Vibram Jabba sole with a true heel allows confident descents and positive self-cleaning traction on the ascents. SPECIFICATIONS of the Men’s Vetta Hike GTX Boot by Garmont Upper: 1 -8 mm suede leather + mesh Lining: Gore-tex XCR Sole: Vibram JABA Weight: 610 gr. ( ½ pair size 8½ US ) Application: Backpacking/All Season Walking / Adventure travel / All weather hiking use Structure: Vibram Jabba Garmont Shock Absorption: Compression Molded EVA with PU perimeter |
|
|
Hike Your Own Hike: 7 Life Lessons From Backpacking Across America (wa $52.95 iHike Your Own Hike/i is about hiking the entire Appalachian Trail and how its key lessons apply to everyday life. You’ll start in Maine and walk to Georgia, picking up seven lessons along the way. Each lesson is neatly woven into the fabric of the story. This true story combines the desire to reorient ones life with an exciting tale of adventure and a bit of humor. It is not a book about how to backpack, but rather how to live. Its about 75% self-help, 24% trail narrative, and 1% garbage that the editors should have tossed out. /p /p bWho would enjoy this book? Anyone who: /b/p /p Loves reading outdoor adventure books. /p Has a good life, but wants to have an amazing one. /p Wants to learn more about the Appalachian Trail. /p Dislikes preachy self-help books, but doesn’t mind getting some useful ideas presented in a light tone. /p Is stuck in a rut and is looking for some inspiration to make important changes. /p Likes to support starving writers. /p /p bUnlike the typical self-help book, Hike Your Own Hike: /b/p /p Provides an entertaining, flowing tale as a backdrop. /p Draws all its lessons from the adventure of walking the entire Appalachian Trail./p Doesnt take itself so darn seriously!/p /p bUnlike the typical travelogue, Hike Your Own Hike:/p/b Is not all about the author, its about what byou/b can get out of the story. /p Delivers practical ideas that help you squeeze more out of life. /p Recounts a challenging southbound thru-hike versus the typical northbound thru-hike (only 5% hike southbound). /p /p bThe Seven Principles on how to get the most out of life are:/b/p /p 1. Hike Your Own Hike./p 2. Beware of Summit Fever./p 3. Hike with Passion./p 4. Learn from Trail Lore./p 5. Eat Well, Walk Hard, and Sleep Soundly./p 6. Perform Trail Magic./p 7. The Journey is Too Important to Take Seriously./p /p@Jy™™™™šÿ¾Úð |
|
|
Appalachian Trail Thru-Hike Planner $9.48 Formerly known as The Appalachian Trail Workbook for Planning Thru-hikes, this is still the basic rip-out-the-pages-and-really-plan-your-adventure book–but thoroughly updated in 2005 to cover new trends in the fine fun of walking almost 2,175 miles from Georgia to Maine or vice versa. This book will help you chart your course, work out a budget, choose gear, plan meals, get in shape, and otherwise inspire you. |
|
|
Redfeather Hike Control Snowshoe Kit 22 $170.95 Redfeather Size Chart User Weight SnowShoe Size Up To 150lbs. Model 22 Up To 175lbs. Model 25 Up To 220lbs. Model 30 Over 220lbs. Model 36 The Redfeather Hike Control Series Snowshoes are round-tail snowshoes ideal for casual recreational hiking and casual walking. The snowshoe kit includes the Redfeather poles and carry bag. Redfeathers rounded tail design provides maximum flotation and balance in deep snow. Control bindings feature Z-pattern nylon straps with side buckles for easy adjustments to any size boots. The heel strap is molded from tough, flexible polymer and fitted with a special toggle-activated buckle. A flat, textured foot bed provides a solid foundation for traversing and climbing. Features: Kit Includes Redfeather Poles and Carry Bag Extruded 6000 Series Aluminum Tube Rounded Western Tail Design Decking: TX35 Black vinyl Models: Model 22 weight: 3.0 lbs. user weight: up to 150 lbs. Model 25 weight: 3.3 lbs. user weight: up to 175 lbs. Model 30 weight: 3.7 lbs. user weight: up to 220 lbs. Model 36 weight: 4.7 lbs. user weight: over 220 lbs. |
|
|
Redfeather Hike Control Snowshoe Kit 25 $178.95 Redfeather Size Chart User Weight SnowShoe Size Up To 150lbs. Model 22 Up To 175lbs. Model 25 Up To 220lbs. Model 30 Over 220lbs. Model 36 The Redfeather Hike Control Series Snowshoes are round-tail snowshoes ideal for casual recreational hiking and casual walking. The snowshoe kit includes the Redfeather poles and carry bag. Redfeathers rounded tail design provides maximum flotation and balance in deep snow. Control bindings feature Z-pattern nylon straps with side buckles for easy adjustments to any size boots. The heel strap is molded from tough, flexible polymer and fitted with a special toggle-activated buckle. A flat, textured foot bed provides a solid foundation for traversing and climbing. Features: Kit Includes Redfeather Poles and Carry Bag Extruded 6000 Series Aluminum Tube Rounded Western Tail Design Decking: TX35 Black vinyl Models: Model 22 weight: 3.0 lbs. user weight: up to 150 lbs. Model 25 weight: 3.3 lbs. user weight: up to 175 lbs. Model 30 weight: 3.7 lbs. user weight: up to 220 lbs. Model 36 weight: 4.7 lbs. user weight: over 220 lbs. |
|
|
Walking in Italy $15.98 The best way to appreciate Italy is undoubtedly on foot, whether you are visiting a city for the first time or venturing out into the Italian countryside. You don’t need to be an athlete to enjoy a well-informed stroll around Verona or even a two-day hike along the sparkling coastline of the Cinque Terre. This book helps you plan your journey and enjoy the best of Italy. It offers alternative walking tours in Rome, Florence, and Venice, suggests routes around such gems as Sienna and Perugia, and leads you into Italy’s most stunning landscapes and national parks. The day walks and two-day itineraries are designed with occasional walkers in mind and never take you too far from a comfortable hotel bed and a good meal. A lucid and lively text provides plenty of information and is accompanied by a collection of beautiful photographs and hand-drawn maps. |
|
|
Hiking Maps Of The Austrian Alps: Dachstein (walking Maps) $46.95 Hiking Maps Of The Austrian Alps: Dachstein (walking Maps) |
|
|
Hiking Maps Of The Austrian Alps: Kals, Heiligenblut, Matrei $46.95 Hiking Maps Of The Austrian Alps: Kals, Heiligenblut, Matrei |
|
|
Hiking Maps Of The Austrian Alps: Kufstein, Kaisergebirge, Kitzbuhel ( $46.95 Hiking Maps Of The Austrian Alps: Kufstein, Kaisergebirge, Kitzbuhel ( |
|
|
Hiking Maps Of The Austrian Alps: Mayrhofen, Zillergrund, Ahrntal $46.95 Hiking Maps Of The Austrian Alps: Mayrhofen, Zillergrund, Ahrntal |
|
|
Hiking Maps Of The Austrian Alps: Innsbruck And Surroundings (walking $73.95 Hiking Maps Of The Austrian Alps: Innsbruck And Surroundings (walking |
|
|
Hiking Maps Of The South Tyrol: Passeierjoch, Timmelsjoch, Jaufen $45.95 Hiking Maps Of The South Tyrol: Passeierjoch, Timmelsjoch, Jaufen |
|
|
Hiking Maps Of The Austrian Alps: Bludenz, Klostertal, Montafon $46.95 Hiking Maps Of The Austrian Alps: Bludenz, Klostertal, Montafon |
|
|
Hiking Maps Of The Austrian Alps: Defereggen And Virgental $46.95 Hiking Maps Of The Austrian Alps: Defereggen And Virgental |
|
|
Hiking Maps Of The Austrian Alps: Zillertal, Jenbach, Mayrhofen (walki $46.95 Hiking Maps Of The Austrian Alps: Zillertal, Jenbach, Mayrhofen (walki |
|
|
Hiking Maps Of The Austrian Alps: Innsbruck, Stubai, Sellrain, Brenner $46.95 Hiking Maps Of The Austrian Alps: Innsbruck, Stubai, Sellrain, Brenner |
|
|
Wenger Alpina Hiking Boots – Men’s $98.95 Weather rated to -25F, when the trail is cold and wet, the Wenger Alpina Hiking Boots – Men’s is at its best. The Hydrofoil 3D waterproof membrane creates an impermeable layer to resist water penetration, even when submerged. |
|
|
Hiking $30.48 Hiking : Have Fun, Be Smart (Have Fun Be Smart Exploring the Outdoors Series) by Sara Coppin Published in 2000 by Rosen Publishing Group |
|
|
Hiking! $3.48 Distributed by Westcliffe Publishers for the first time, this introspective and intelligently written book explores the "why" of hiking, rather than the "how", underscoring its profound effect on health and well-being. The authors delve beyond the simple physical benefits of hiking to illuminate its philosophical, psychological, interpersonal, creative, and spiritual elements. Geared more for day-hikers than backpackers, it offers new insights to seasoned trailblazers, encourages novices to begin their own journeys into this exciting and popular pastime, and establishes hiking as a means to regain balance in our lives. |
|
|
Hiking : 1405302526 $3.19 Hiking : 1405302526 |
|
|
Hiking : 0839533803 $1 Hiking : 0839533803 |
|
|
Hiking The Escalante $11.62 Hiking The Escalante |
|
|
Hiking Alberta’s $11.73 Hiking Alberta’s |
|
|
Hiking the Escalante $1.81 Hiking the Escalante |
|
|
Hiking The Wasatch $15.48 Hiking The Wasatch |
|
|
Hiking and backpacking $1 Hiking and backpacking |
|
|
Hiking The Olympics $19.99 Hiking The Olympics |
